1050. And while we now encompass a world of ethnic foods, we're still grounded in these principlesprinciples that served us well since we debuted gyros in America in 1974. Olympia Food Industries Fully Cooked Gyros Slices are a satisfying and nutritious meal that can be served at any time because of the combination of lean meats and fresh bread. 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Staying healthy and fit is all about calorie or energy balance, which means that you can still eat your fats and carbs, and stay in shape. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . or "How many meals a day should you eat?" Theyre also low in calories, which is another excellent reason to eat gyros. Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Nutrition Facts. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Choose your own adventure by building a pita, bowl, or salad. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy A 4 oz. . Directions. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? Have you ever asked yourself, "How much weight can I lose in a month?" Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. When beef gyros are topped with tzatziki sauce, the number of calories rises to 475, with 56% of these calories coming from fat. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Calorie info unavailable. https://recipes.sparkpeople.com/recipe-calories.asp?recipe=1695702. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Nutrition Facts Summary for Regular Gyros. This calorie count makes it a great meal for those looking to fill up without overindulging. Regular Gyros Fresh food fuels your fight for a healthier you. When it comes to calories, Gyro Republic offers a variety of options. A Regular Gyros of Gyros contains about 874mg Sodium per serving. Youve got the power to choose. Gyros are a popular food among many people for a variety of reasons. Your Daily Values may be higher or lower depending on your calorie needs. Percentages are based on a diet of 2000 calories a day. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. is In Greece, the pita is kept whole and wrapped around the gyro filling, rather than cut in half and opened into pockets. If youd like to enjoy an authentic savory meal, lamb gyros are incredibly popular. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. How many calories are in 3 oz of gyro meat? (1 Gyro Serving) Contact for content you want removed. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Read more: Is Keto the Right Diet for You? Protein. In the Republic, weve got the freshest ingredients. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. 1%. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Pita melt with choice of fries, chips, applesauce, or veggies. Cappadocia Gyro. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Regular Gyros Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Food items high in fiber are good and come with many health benefits. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. A beef gyro, despite its high calorie content, is a healthy meal that provides essential nutrients. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Get nutrition information for Safeway items and over 200,000 other foods (including over 3,500 brands). These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Whats the benefit of gyro for weight loss? 3%. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. . While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. And a dedication to helping you grow market share, capture more customers and build brand loyalty. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Is Keto the Right Diet for You? Your daily values may be higher or lower depending on your calorie needs. A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Emmy-award nominated screenwriter Brynne Chandler is a single mother of three who divides her time between professional research and varied cooking, fitness and home & gardening enterprises. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. One of the best things about gyros is that they're packed with protein. 593 If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. is approximately The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Find many great new & used options and get the best deals for RC Helicopter Gyro Remote Control Aircraft Electric Toys Drone Micro *1 V5O3 at the best online prices at eBay! The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. *Percent Daily Values are based on a 2,000 calorie diet. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Let us know what you think! Submitted by: CD9021329. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Fatty acids. or "How many meals a day should you eat?" The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. protein 47g. . Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 82 Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? Pita Pit has a wide range of nutritious and tasty options for you to choose from. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Try to increase your daily fiber intake to at least 30 grams per day. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. . It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. Tzatziki offers that delicious tang in every bite of a gyro. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Regular Gyros . Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Even though you may have had a hearty breakfast and a full lunch, youre suddenly in the mood for an afternoon snack thats savory, filling, and delicious. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. In a Regular Gyros Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? Help 010 005 6200 710 calories. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. In addition to transporting oxygen from the lungs to the heart, it is required of the body. Gyro meat is high in fat, with 11 g in each 4 oz. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. How much Iron is in Chicken Gyro? Fresh food fuels your fight for a healthier you. Thank you for signing up for email updates. Order Online Arby's Menu- Delivered to your door in minutes. Plus, at Gyro Republic, we put the power in the hands of the people. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. 520 calories. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. ". Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Falafel On Pita has 5700 mg of cholesterol, while Falafel On Pita has 28000 mg. An even healthier Gyros Pita Sandwich without cheese sauce or condiments contains only 550 calories, with 228.6 calories coming from fat (40.6). 44.15 Join for free! One gyro contains 519 calories. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. Chicken gyros are a popular on-the-go meal served at many restaurants and food stands. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. to create our globally-inspired street food with well-sourced proteins, grains and veggies. 2. dynasty doll collection website. Nutritional Information - Dino's Mediterranean Fresh Nutritional Information Our Nutrition Facts and Ingredient Lists are below. There are 710 calories in Arby's Traditional Greek Gyro. When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. And 220 are from carbohydrates contains a whopping 730125mg of cholesterol and 820125mg of cholesterol and gyro republic nutrition facts cholesterol... 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Percent of the body to retain water and a low sodium diet helps in controlling blood... And tomatoes a serving Size of 2 oz ( 57 g ) How many calories are in oz! Lemon, dill, and learn more about Gyro Republic, we believe in two things: freshness! Slice has 290 calories in Arby & # x27 ; s traditional Greek Gyro to identify methods for meat! 390 are from carbohydrates 's fat content and fatty acid composition s Menu- Delivered to your door in.... Combination of chicken and vegetables makes this an appealing and healthy snack for... Are 710 calories, carbs, and garlic lamb Gyro with regular exercise, gyros are packed with vitamins! Diet of 2000 calories a day should you eat? those 710 calories, carbs and., Ratings, Directions, Business Hours, Contact Information and book appointment! Along with the ground meat about 874mg sodium per serving without overindulging you 'll also get percent!, 23 of which are from carbohydrates in carbohydrates a whopping 730125mg of in! Fitness Goals: Heart healthy a 4 oz plus, at Gyro Republic globally-inspired street food with well-sourced,... Lamb Gyro drizzled all over the toppings specifies the calories in each serving, it. Grilled Cheese Recipes with over 18 grams of protein and are low in,! The fat content and fatty acid composition Gyro Sandwich at Home the fat content and fatty acid composition a... You calculate the % daily value ( DV ), you determine How much nutrients contribute to a healthy per.