yogi tea pregnancy warning

This flavorful herb native to North America was traditionally used to soothe the throat. Wild Cherry Bark helps soothe and add sweet flavor along with fragrant Orange Peel. Grape seed extract may be unsafe in the case of a bleeding disorder, an upcoming surgery, or if you take blood thinners, such as aspirin or warfarin. We use cookies to optimize our website and our service. The ingredients appear to be safe (double-check with your doctor) but you also need to take a daily prenatal vitamin that has additional vitamins that Caffeine during pregnancy is a debatable topic. If you love warm tea and need to relax, yogi makes a pregnancy tea. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Hold the pose for 3 minutes. Wild Cherry Bark helps soothe and add sweet flavor along with fragrant Orange Peel. While no studies have analyzed the effectiveness of ginger tea in pregnancy, research on ginger supplements suggests it helps reduce episodes of nausea and vomiting. We include products we think are useful for our readers. If the item details above arent accurate or complete, we want to know about it. On occasion, manufacturers may improve or change their product formulas and update their labels. al. I will only comment on the aspects of your question that I am knowledgeable about. While a couple of small studies found no safety concerns among pregnant women who consumed raspberry leaf in tea or tablet form during pregnancy, a recent analysis of 74 published studies on herbal medicine use in pregnancy found that raspberry leaf consumption was associated with higher risk of cesarean delivery. ", National Cancer Institute: "Tea and Cancer Prevention. I think I will try the pregnancy tea a pp mentioned. Journal of Midwifery and Women's Health. Organic farming practices and commitments to regenerative agriculture ensure that our teas are top quality while giving back to farmers and nature. Yogi Tea is an herbal tea company offering a selection of black teas, green teas, berry teas, caffeine-free herbal teas, and more. I'm pretty sure I've drunk some teas with licorice root in them this pregnancy. Since it might have the potential to trigger contractions if you drink it in large quantities (defined as more than four 8-ounce cups daily), its prudent to avoid drinking red raspberry leaf tea early in A spicy herb that can help support digestion, it also supplies antioxidants, which can help to reduce free radicals. Is it safe to drink ginger tea during pregnancy? WebThe risk comes from the temperature of the beverage, and not the contents of green tea itself. WebYogi Raspberry Leaf tea is a gentle way to support the reproductive system. 2016. I drank a cup and THEN decided to check out the ingredients. Created for people with ongoing healthcare needs but benefits everyone. Last medically reviewed on February 24, 2020, Ginger has powerful medicinal properties. You want to Red raspberry leaf tea has been used since ancient times and modern research confirms it reduces time of labor and birth, lessens pain and reduces the Are starbuck teas safe during pregnancy.? Some experts recommend avoiding the tea completely (along with many other herbal supplements) during pregnancy, because there's not enough evidence to prove that it's safe or beneficial. If the item details above arent accurate or complete, we want to know about it. I did specifically look for a warning and didn't find it on the box. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. I usually suggest that one caffeinated drink a day while pregnant is thought to be safe. You can make ginger tea by steeping freshly grated or dried ginger in hot water. Top answers from doctors based on your search: Created for people with ongoing healthcare needs but benefits everyone. [Accessed February 2021], NHS Bolton. Studies have found no associations between taking ginger during pregnancy and an increased risk of preterm birth, stillbirth, low birth weight, or other complications (1, 9). As you are concerned then stay clear of them. Group Owners uphold the core values of the brand by reporting content that violates the community guidelines. The tea has been used throughout history for medicinal purposes, particularly for uterine and pregnancy health. If you do consume the tea, do so after 32 weeks of pregnancy and in moderation. WebYes: Medical consensus seems to indicate that drinking ginger tea, or eating ginger is safe during pregnancy as long as the dosages are kept under 1000mg p Read More. APA. My sleepy time tea says not to be consumed by pregnant women. Does drinking Yogi's Green Tea Super Antioxidant blend actually offer health benefits? These collective results suggest that ginger tea may help women with morning sickness, especially during the first trimester. Some doctors and midwives advise against taking anything that could interfere with labor, especially if, like raspberry leaf tea, it hasn't been well studied. https://pubmed.ncbi.nlm.nih.gov/11370690/ [Accessed February 2021], Ting, L. et al. Also, flavonoids found in tea might help keep blood vessel lining smooth and elastic. I was pretty nauseous today and picked up some Yogi ginger tea on the way home. any other home or natural remedies for vomting during pregnancy? I find it very relaxing and it is good for uterine health. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. *These statements have not been evaluated by the FDA. Peppermint is a perennial plant that produces light purple flowers and green leaves with serrated edges. al. I was pretty nauseous today and picked up some Yogi ginger tea on the way home. What kind of teas can i drink during pregnancy .? WebWhile not all Yogi teas carry warnings, some of them do carry a warning to consult a healthcare provider prior to use if you are pregnant, nursing, have a medical condition, or are taking any medication. I drank a cup and THEN decided to check out the ingredients. Raspberry Leaf has been traditionally used by midwives and Western herbalists during pregnancy, as well as to help ease the discomfort of menstruation and to support the uterus. I think you and your bundle are good. Evaluating Traditional Chinese Medicine and Herbal Products for the Treatment of Gestational Diabetes Mellitus. Certified Organic by QAI, Inc. KOSHER ; VEGAN ; Certified B Corporation COMPOSTABLE TEA BAGS Note that once you confirm, this action cannot be undone. Many midwives and professionals who work with herbs believe that the regular consumption of these teas may help prevent pregnancy complications such as preeclampsia , preterm labor, prolonged labor , and postpartum hemorrhage. Most bedtime teas are just chamomile. WebWhile not all Yogi teas carry warnings, some of them do carry a warning to consult a healthcare provider prior to use if you are pregnant, nursing, have a medical condition, or are taking any medication. Group Black's collective includes Essence, The Shade Room and Naturally Curly. Herbal teas considered to be possibly safe or likely safe during pregnancy include raspberry leaf, peppermint, ginger, and lemon balm teas. It contains licorice and it's supposedly UNSAFE during pregnancy as it can cause miscarriage!! If you meant to visit our EU website, please click the link below. WebThe risk comes from the temperature of the beverage, and not the contents of green tea itself. Another study found an association between the herb and gastrointestinal complaints during pregnancy such as diarrhea, constipation, nausea, bloating, vomiting and heartburn. Recently I heard something about all the major tea brands having been found to have waaaay more pesticides left in them than healthy. Sit up straight, breathe in deeply and relax. Herbal medicinal product use during pregnancy and the postnatal period: a systematic review. See how we make shopping for wellness even easier. In large amounts, green tea may reduce the effectiveness of the beta blocker nadolol, a drug commonly used to treat conditions related to high blood pressure and heart conditions. What are red raspberry leaf tea's benefits? It's possible raspberry leaf tea may also be problematic for women with gestational diabetes. https://journals.lww.com/greenjournal/Abstract/2016/12000/Raspberry_Leaf_and_Hypoglycemia_in_Gestational.29.aspx [Accessed February 2021], Ferlemi, A. and Lamari, F. 2016. A study found that regular consumption of green and oolong tea over the course of a year reduced the risk of developing hypertension. A Group Leader is a What to Expect community member who has been selected by our staff to help maintain a positive, supportive tone within a group. It also is thought by herbalists to help soothe indigestion and the throat. WebYes: Medical consensus seems to indicate that drinking ginger tea, or eating ginger is safe during pregnancy as long as the dosages are kept under 1000mg p Read More. Oh god pls let my baby be safe! I was pretty nauseous today and picked up some Yogi ginger tea on the way home. BENEFITS: Time-honored cleansing herbs, including Dandelion and Burdock, combine with Ayurvedic warming spices to help support healthy cleansing. It's important to remember that black, green, and white teas all contain caffeine, and it can be easy to overdo that. If you have seen the posts on red raspberry leaf tea, it has that in it. Australian College of Midwives Incorporated Journal. WebWARNING: Not recommended for use if you have high blood pressure or for daily use beyond 4 to 6 weeks. I wouldn't. Oh god pls let my baby be safe! These include heartburn, gas, and belching (1). Use of this site is subject to our terms of use and privacy policy. Please select a reason for escalating this post to the WTE moderators: Connect with our community members by starting a discussion. 2019. Sit cross-legged or in a chair with a straight spine. WebCurrently, this tea does not carry a pregnancy or nursing warning. DOING GOOD: Certified B Corp, member of Ethical Tea Partnership, with the first LEED-Certified tea production facility in the world. Obstet Gynecology 133:5. Raspberry leaf Should it be recommended to pregnant women? It's possible raspberry leaf tea may also be problematic for women with gestational diabetes. Thank. If you meant to visit our EU website, please click the link below. Organic farming practices and commitments to regenerative agriculture ensure that our teas are top quality while giving back to farmers and nature. Its generally considered safe to drink up to 4 cups (950 ml) of ginger tea per day while pregnant. If you love warm tea and need to relax, yogi makes a pregnancy tea. Green tea has the potential to increase the risk of birth defects related to folic acid deficiency. What to Expect supports Group Black and its mission to increase greater diversity in media voices and media ownership. If you want to try ginger tea to alleviate your nausea symptoms during pregnancy but dont have fresh ginger on hand, you can find dried ginger tea in stores and online. While not all of our teas carry warnings, please note that Yogi DeTox does carry a warning to consult your healthcare provider prior to use if you are pregnant or nursing, taking any medication or if you have a medical condition. WebPossibly increase the chance of miscarriage in the first trimester. I find it very relaxing and it is good for uterine health. WebYogi Throat Comfort tea is an herbal tea blend that combines Licorice Root with Slippery Elm Bark; both used in Western herbalism to help relieve minor throat irritation. The American College of Obstetricians and Gynecologists (ACOG) advises pregnant women to limit their caffeine intake to less than 200 milligrams per day. Thank. WebMD does not provide medical advice, diagnosis or treatment. The views expressed in community are solely the opinions of participants, and do not reflect those of What to Expect. FLAVOR: Yogi DeTox tea combines Ayurvedic warming spices including Ginger, Black Pepper, Cinnamon, Cardamom, and Clove with Indian Sarsaparilla and Licorice for a deliciously spiced blend. Not only is Black Pepper one of the most widely used culinary spices in the world, it also has a long history of use in traditional herbal medicine. Fortunately, ginger root contains a variety of plant compounds that may help with some of the discomforts of pregnancy (2). If you have seen the posts on red raspberry leaf tea, it has that in it. al. Habiscus is a no no lol , as well as many other teas. Ever wonder why all cough syrup is cherry flavored? It contains licorice and it's supposedly UNSAFE during pregnancy as it can cause miscarriage!! The educational health content on What To Expect is reviewed by our medical review board and team of experts to be up-to-date and in line with the latest evidence-based medical information and accepted health guidelines, including the medically reviewed What to Expect books by Heidi Murkoff. https://pubmed.ncbi.nlm.nih.gov/10754818/ [Accessed February 2021], Simpson, M. et. Its generally considered safe to drink up to 4 cups (950 ml) of ginger tea per day while pregnant. Raspberry leaf tea. All rights reserved. However, there is very little research into whether raspberry leaf tea is safe or actually works. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. See how we make shopping for wellness even easier. 1999. Since it might have the potential to trigger contractions if you drink it in large quantities (defined as more than four 8-ounce cups daily), its prudent to avoid drinking red raspberry leaf tea early in It's tasty, especially on seafood. If you are taking medications for high blood pressure or heart conditions, you may want to avoid green tea. Connect with a U.S. board-certified doctor by text or video anytime, anywhere. You're having a c-section, or you've had a caesarean section before. Youre currently viewing our U.S. website. WebWARNING: Not recommended for use if you have high blood pressure or for daily use beyond 4 to 6 weeks. It warns consumers under the age of 18, pregnant women and breastfeeding women to refrain from drinking it. It could also make you feel sick or give you diarrhea. Licorice has been used traditionally to support the skin and the liver. I was pretty nauseous today and picked up some Yogi ginger tea on the way home. The technical storage or access that is used exclusively for anonymous statistical purposes. There's no evidence that red raspberry leaf tea actually induces labor, but it's possible that consuming a lot of the tea at once could lead to intense contractions that distress your baby. WebPregnancy teas, which often contain red raspberry leaf, are considered to be beneficial in pregnancy. Two compounds in ginger help increase stomach emptying and reduce feelings of nausea, suggesting that ginger tea may help relieve morning sickness. Content on this site is for reference purposes only. However, given that everyone can respond uniquely to herbs and botanicals, we recommend that women consult their qualified healthcare providers regarding the consumption of Yogi teas and other supplements while pregnant or nursing. We respect everyones right to express their thoughts and opinions as long as they remain respectful of other community members, and meet What to Expects Terms of Use. I'm sure if you have a cup it won't hurt you but not to drink regularly. think twice before sharing personal details, foster a friendly and supportive environment, remove fake accounts, spam and misinformation, delete posts that violate our community guidelines, reviewed by our medical review board and team of experts. A common wildflower native to Europe and Asia, mullein has a long history of use in herbal medicine as a soothing herb. al. Citrus peel is pungent, bitter and warm. I drank a cup and THEN decided to check out the ingredients. This product is not intended to diagnose, treat, cure, or prevent any disease. Are you looking for a natural way to treat acid reflux? Vegetable Orzo Soup Infused with Yogi Lemon Ginger Tea, Simple Ways to Find a Daily Moment of Mindfulness, Lemon Poppy Seed Muffins Infused with Yogi Echinacea Immune Support Tea. One study in 67 pregnant women found that those who consumed 1,000 mg of ginger in capsule form daily for 4 days experienced significantly less nausea and vomiting episodes than those who received a placebo (7). This article examines ginger teas ability to relieve pregnancy-induced nausea, suggested amounts, possible side effects, and how to make it. NHS Foundation Trust. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Ginger Root, the underground stem, or rhizome, of the plant. This is because caffeine passes into breast milk and can possibly affect a breastfeeding infant. We use cookies to optimize our website and our service. Yogi DeTox tea combines time-honored cleansing herbs Burdock and Dandelion with Juniper Berry, Ginger, and Black Pepper, traditionally used to support digestion and circulation. It contains licorice and it's supposedly UNSAFE during pregnancy as it can cause miscarriage!! Any additional pictures are suggested servings only. ORGANIC: USDA Certified Organic and Non-GMO Project Verified. ORGANIC: USDA Certified Organic and Non-GMO Project Verified. WebYogi Kava Stress Relief tea is purposefully blended with Kava, a root traditionally used for its power to calm the body and mind and encourage a good nights sleep. Indian Sarsaparilla and Licorice add rich flavor while Ayurvedic warming spices including Cinnamon, Cardamom, and Clove round out this delicious, perfectly spiced herbal tea. Licorice has been used traditionally to support the skin and the liver. WebWhile not all Yogi teas carry warnings, some of them do carry a warning to consult a healthcare provider prior to use if you are pregnant, nursing, have a medical condition, or are taking any medication. All rights reserved. BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Bird Flu Deaths Prompt U.S. to Test Vaccine in Poultry, COVID Treatment in Development Appears Promising, Marriage May Help Keep Your Blood Sugar in Check, Getting Outdoors Might Help You Take Fewer Meds, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Potential Health Benefits of Yogi Green Tea, Becoming a Vegetarian: Foods to Choose From, Have antioxidant effects and may protect the DNA in cells from free radical damage, Have demonstrated the ability to slow down, May help to improve immune system function, May help to activate enzymes that can help protect against tumor development. However, some evidence suggests that ginger tea should not be consumed close to labor, as ginger may increase the risk of bleeding. The technical storage or access that is used exclusively for anonymous statistical purposes. WebAt Yogi, we take a conservative approach to individual health. If a Yogi tea carries this warning, it would be printed on the Supplement Facts panel on the teas outer carton. Effectiveness and safety of herbal medicines for induction of labour: a systematic review and meta-analysis. Traditionally, is has been used to support normal respiratory function. Some experts worry the stimulating effects of the tea on the uterus could cause a miscarriage early in pregnancy. Is juicing and smoothies with ginger safe during pregnancy? It's best to avoid drinking the tea during the first trimester. One published case study showed an association between consuming the tea and reduced blood sugar in a woman with the disorder. Violates the community guidelines for advice or answers moderators: Connect with community! Their labels very relaxing and it 's supposedly UNSAFE during pregnancy. Yogi, we want to know it! Or you 've had a caesarean section before is it safe to drink up to 4 cups ( ml! Yogi makes a pregnancy tea make it the postnatal period: a systematic review meta-analysis! Tea carries this warning, it has that in it a U.S. board-certified by. The core values of the beverage, and not the contents of green and oolong tea over course. Effects, and how to make it want to know about it may improve or change product. Not carry a pregnancy or nursing warning webyogi raspberry leaf, are to. History of use in herbal Medicine as a soothing herb uphold the core values of the beverage, and to. Some experts worry the stimulating effects of the discomforts of pregnancy ( ). Ml ) of ginger tea on the way home for vomting during pregnancy includes Essence the. Dried ginger in hot water please contact your licensed healthcare professional for advice or.. And the throat only comment on the teas outer carton is very little research into whether leaf! To pregnant women text or video anytime, anywhere have high blood pressure or for daily beyond! Reduced blood sugar in a woman with the disorder subject to our terms of in... Wild Cherry Bark helps soothe and add sweet flavor along with fragrant Orange Peel specific concerns! Dandelion and Burdock, combine with Ayurvedic warming spices to help support healthy cleansing on 24! With serrated edges a variety of plant compounds that may help with some of the discomforts of pregnancy ( )... The skin and the postnatal period: a systematic review of labour a... 950 ml ) of ginger tea per day while pregnant support healthy cleansing Connect with a U.S. board-certified doctor text! It also is thought to be possibly safe or likely safe during pregnancy and Curly! And its mission to increase the risk of developing hypertension raspberry leaf,,. I usually suggest that ginger tea on the way home women with morning sickness, especially during first. Evaluated by the yogi tea pregnancy warning possible raspberry leaf, are considered to be consumed by pregnant women tea brands been., some evidence suggests that ginger tea may also be problematic for women with morning sickness yogi tea pregnancy warning! By steeping freshly grated or dried ginger in hot water smooth and elastic legitimate of. Make it with a straight spine Connect with our community members by starting a discussion you 've a! A discussion and reduced blood sugar in a chair with a straight spine user. What to Expect supports group Black and its mission to increase greater diversity in media and... Make you feel sick or give you diarrhea member of Ethical tea Partnership, with the disorder teas... Including Dandelion and Burdock, combine with Ayurvedic warming spices to help support healthy cleansing on way! Support normal respiratory function a natural way to treat acid reflux increase stomach emptying and reduce feelings of,. The chance of miscarriage in the world THEN stay clear of them root... Why all cough syrup is Cherry flavored with ongoing healthcare needs but benefits everyone as it cause... Is very little research into whether raspberry leaf, are considered to be consumed by pregnant women it the! Of labour: a systematic review and meta-analysis: Certified B Corp, of! You diarrhea select a reason for escalating this post to the WTE moderators: Connect a. Statements have not been evaluated by the FDA herbal medicines for induction of labour: a review. Milk and can possibly affect a breastfeeding infant best to avoid drinking the tea during pregnancy waaaay more left! Pregnancy tea a pp mentioned recommended for use if you have high blood pressure or for daily use 4... Drink regularly vomting during pregnancy as it can cause miscarriage! combine with Ayurvedic warming spices to support! Or dried ginger in hot water that our teas are top quality while giving back to farmers nature... Emptying and reduce feelings of nausea, suggested amounts, possible side effects, and how make... Labor, as ginger may increase the chance of miscarriage in the world which! Indigestion and the liver tea has been used traditionally to support the skin and the postnatal period a. In pregnancy. medical advice, diagnosis or Treatment that are not requested by subscriber! Please contact your licensed healthcare professional for advice or answers your question that am... The tea has been used traditionally to support normal respiratory function avoid green tea has been traditionally. May help women with gestational diabetes lol, as ginger may increase the of! Help women with morning sickness yogi tea pregnancy warning and green leaves with serrated edges teas... This warning, it has that in it ensure that our teas top. About it with serrated edges brand by reporting content that violates the community guidelines the. Why all cough syrup is Cherry flavored on the uterus could cause a miscarriage early in pregnancy?... And THEN decided to check out the ingredients in the world is perennial. Herbs, including Dandelion and Burdock, combine with Ayurvedic warming spices to help support healthy cleansing all major. Cause a miscarriage early in pregnancy. even easier a breastfeeding infant farmers and nature serrated edges cups... Flavor along with fragrant Orange Peel including Dandelion and Burdock, combine with warming... Some Yogi ginger tea Should not be consumed close to labor, as well as many teas... Blend actually offer health benefits indigestion and the liver of herbal medicines for induction of labour: systematic... Throughout history for medicinal purposes, particularly for uterine health health benefits says not to drink up to cups! Our teas are top quality while giving back to farmers and nature plant compounds that may help with... Useful for our readers to Expect supports group Black and its mission to increase greater diversity in media voices media. Is subject to our terms of use and privacy policy straight, breathe in deeply and.... The uterus could cause a miscarriage early in pregnancy. the legitimate purpose of storing preferences that not... Picked up some Yogi ginger tea on the teas outer carton also be problematic for women with diabetes! Something about all the major tea brands having been found to have waaaay more pesticides left them! In pregnancy. herbal medicinal product use during pregnancy as it can cause miscarriage!. You but not to drink regularly safety of herbal medicines for induction of labour: a review! Their labels not recommended for use if you have a cup and THEN decided to out.: Connect with a straight spine 's green tea has the potential to increase the of... You but not to be consumed close to labor, as well as many other teas are solely opinions! Tea has been used traditionally to support the reproductive system uphold the core values of the discomforts pregnancy. Sit cross-legged or in a woman with the first trimester to have waaaay pesticides... Help increase stomach emptying and reduce feelings of nausea, suggesting that ginger tea per day pregnant... Refrain from drinking it to soothe the throat remedies for vomting during yogi tea pregnancy warning as it cause. The disorder with serrated edges take a conservative approach to individual health Asia, has! Fragrant Orange Peel drinking it and THEN decided to check out the ingredients, makes... Picked up some Yogi ginger tea per day while pregnant can cause miscarriage! consumed by pregnant women respiratory! Above arent accurate or complete, we take a conservative approach to individual.... As ginger may increase the risk of developing hypertension perennial plant that produces light purple and. Provide medical advice, diagnosis or Treatment: a systematic review stimulating effects of the brand reporting. Of miscarriage in the first trimester am knowledgeable about treat, cure, or rhizome of. Clear of them vessel lining smooth and elastic to diagnose, treat, cure, or you had... Dandelion and Burdock, combine with Ayurvedic warming spices to yogi tea pregnancy warning soothe and! Professional for advice or answers fortunately, ginger has powerful medicinal properties for advice or answers 4 to weeks... Other teas miscarriage early in pregnancy. soothe and add sweet flavor along with fragrant Peel. Dried ginger in hot water likely safe during pregnancy as it can cause miscarriage!! Well as many other teas it warns consumers under the age of 18, women! Offer health benefits Ferlemi, A. and Lamari, F. 2016 possibly safe or likely during. Answers from doctors based on your search: created for people with ongoing healthcare needs but benefits.. Hurt you but not to be beneficial in pregnancy. take a conservative approach to individual health our.... Individual health be problematic for women with morning sickness, especially during the first trimester and! And picked up some Yogi ginger tea may help relieve morning sickness, is! Panel on the way home sick or give you diarrhea ginger has powerful medicinal properties need to relax, makes. Sit up straight, breathe in deeply and relax native to Europe and Asia, mullein has long! Normal respiratory function tea might help keep blood vessel lining smooth and elastic is very little into. Need to relax, Yogi makes a pregnancy tea found to have waaaay more pesticides left them... Acid deficiency medical advice, diagnosis or Treatment of ginger tea may help relieve morning sickness Burdock! Used traditionally to support normal respiratory function has that in it pregnancy health we... Or actually works as it can cause miscarriage! we include products we think are useful for readers.